Top 5 Ways to Feel Gratitude in Challenging Times Times of trouble can make it more difficult for you to find gratitude in your heart, especially with everything that has been going on in the world. They can make you  turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life. If challenging times are affecting your ability to see gratitude, consider these ideas:  1. Search for the positive.  You may be going through a stressful or difficult period in your life, but it shouldn’t stop you from seeing positive things. What are the positive areas in your life that aren’t being affected by your current challenges? Do you still have your home and health ? Do you still have a job that provides for your family? By focusing on the positive aspects of your life, you’ll find areas in which you can still feel thankful. 2. Treasure the small details.  It’s easy to lo...

10 Ways Gratitude Enhances Your Life Abundance surrounds you in many ways. Regardless of your station in life, there are many things that gratify you. What are you thankful for? Take a moment to ponder them. Consider the ways that having gratitude makes your life better: 1. You’ll be more enthusiastic. Research shows that when subjects recorded what they were thankful for in a journal on a regular basis, they reported having a larger sense of enthusiasm for their life than those who didn’t write about their gratitude. Acknowledge your gratitude. You’ll be glad you did! 2. You’ll feel more determined to achieve your goals . When you take notice of the good things you have, you’re more likely to put your nose to the grindstone and keep working for whatever else you desire. 3. Your level of optimism will soar. According to several studies, those who documented what they were thankful for were much more positive about how th...